This is a gentle mindful yoga class for those looking for a soft flowing practice. Our focus will be on experiencing the sensation of the movements as we work to open our bodies, soften and strengthen and relax. We will use mindful yoga breathing techniques to further deepen the practice and finish with a relaxation/ meditation.
Last updated Nov. 29, 2017, 1:14 p.m. UTC
Authentic yoga classes suitable for all levels- a fusion of different yoga practices incorporating hatha, vinyasa, ashtanga and iyengar styles.
Classes include postures, breath work, relaxation/ meditation and yoga philosophy
Great for building strength, flexibility, balance and providing a place to restore yourself
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