Why Dru Yoga?
With its foundations set in ancient yogic tradition, Dru Yoga works on body, mind and spirit—improving strength and flexibility, creating core stability, building a potent feeling of positivity, and deeply relaxing and rejuvenating your whole being. It is a life changing experience and is designed for everyone.
People of all ages, fitness levels and abilities can practice Dru.
Your teacher will take you through various options that suit your needs.
You will feel happy, relaxed and confident learning at your own pace.
Last updated Aug. 3, 2022, 12:46 p.m. UTC
Originally from Wales but settled in London for many years and completed all studies in London. Now relocated back to Gwynedd, North Wales. Cat has been practicing Yoga since the early Nineties and has trained in many forms of Yoga, specializing in DRU Yoga.
Cat trained initially with the British Wheel of Yoga before discovering DRU. She trained with the school of DRU Yoga for 3 years, DRU Meditation for 2 years and DRU Kids & Teens in London, The Midlands & North Wales.
Cat feels privileged to have trained with the wonderful Yoga professionals at DRU and continuing on a path to teach DRU Yoga Therapy eventually.
Cat’s classes are based on the DRU Yoga techniques of Activations (warm ups), EBRs (Energy Block Release sequences), Pranayama, Asanas, beautiful flowing sequences ending with deep relaxation techniques. The focus is especially on flowing movements, directed breathing and visualisation and also Cat incorporates some of her personal experience into the practice. The experience works on body, mind and spirit – improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Boost up your energy levels and leave refreshed and alert yet calm and relaxed. Dedicated Meditation classes consist of warm ups, EBRs, Prana Kriyas, Relaxation and guided Meditations. Classes consist of 1-8 week terms to develop the students to be able to do their own practice at home.
I also run 3-4 Retreats which are for 4-5 days - you can read more on my website for specific dates.
I hold monthly Gong Baths.
And quarterly 1-2 day retreats here in the beautiful Llyn Peninsula.
Also available for private group bookings - including Birthday celebrations, hen parties etc.
https://www.trudruyoga.co.uk/wales/
