I believe health and vitality is a power that belongs to all of us. By moving, breathing and thinking in an aligned way every one of us can re-discover that which is our birth right: A beautiful life.
That’s why I teach yoga.
Just try it out- Thursdays 6.15-7.45 pm at Snowdonia Mountain Lodge (LL57 3LX). First class is FREE. Everyone welcome.
Please wear comfortable clothing. Free teas and refreshments inclusive, and plenty of mats and blankets/cushions available for you to use.
This class runs throughout the whole year, we break during summer and Christmas holidays only.
Dwi’n credu bod iechyd ac egni yn nerth sy’n eiddo i bob un ohonom. Trwy symud, anadlu a meddwl mewn dull cytbwys, gall pob un ohonom ail-ddarganfod yr hyn sydd yn hawlfraint i bawb: bywyd prydferth.
Dyna pam dwi’n dysgu yoga.
Rhowch gynnig arni – nos Iau 6.15 -7.45yh yn Snowdownia Mountain Lodge (LL57 3LX). Mae’r dosbarth cyntaf am ddim. Croeso i bawb.
Gwisgwch ddillad cyfforddus os gwelwch yn dda. Mae’r gost yn cynnwys paned a lluniaeth am ddim, a bydd digon o fatiau a phlancedi/clustogau ar gael
> Enjoy gentle and flowing yoga sequences as well as powerful postures
> Design your life to be full of joy and balance
> Release tension and clear energy blockages
> Learn simple techniques and sequences that quickly energise and revitalise you during your day
> Enjoy a nurturing time for your body and soul
> Unwind and recharge with a deep relaxation
> Leave with a healthy body and clear mind
> Suitable for all age groups and fitness levels
"Christiane's classes have made such a big difference to my health, my back and state of mind. I left with a great big warm glow that lasted until the next day. I would recommend it to anyone." -Thomas
Last updated April 8, 2019, 2:01 p.m. UTC
As a Dru Yoga teacher trainer, I'm passionate about health and wellbeing and how to improve it using simple and powerful tools of Dru Yoga. I'm based at the Dru International Training Centre in North Wales and to date I've taught Dru Yoga in New Zealand, Australia, Germany, India and all around the UK. I currently teach workshops, retreats and teacher training courses.
I also love music and dance, and as a Kirtan leader and Dru yoga dance teacher I love to inspire students with the same passion.
Having originally trained as an Architect being concerned with the construction of buildings I then discovered my passion in people, asking myself the question: What components make a human being? How is the physical body built? What exactly happens energetically? What are emotions? How does the mind work? And how can a human being be fully integrated into themselves and thus find joy and empowerment?
I was amazed by how intrinsically linked and detailed this is, and Dru teaches exactly that! Because Dru works gently through the construction of all the layers of a human being it discovers the core of who you are- by peeling away the layers that you are not. So you can be who you want to be. It’s simple and powerful. And by the end of it you believe you can “fly” because you truly soar to your real heights