Kundalini Yoga and Mindfulness are no less than miraculous practices that continue to expand my life in ways I never thought possible. Whilst strengthening and toning your body, you are taken on an inner journey of discovery and growth, which helps you to reconnect with yourself and create a life that is aligned with what makes you truly happy.
The exercises, which are fun and dynamic, are suitable for everybody, regardless of their sex, age or level of fitness. All classes are mixed levels and suitable for complete beginners.
Last updated March 24, 2023, 11:42 a.m. UTC
Yoga is so much more than just exercise as it changes how you feel about yourself and increases overall happiness in all aspects of your life.
Since qualifying in 2012, I've been teaching a fusion of Kundalini Yoga with Mindfulness, comprising movement, breath, mantra and meditation.
The exercises, which are fun and dynamic, are suitable for everybody, regardless of their sex, age or level of fitness. All classes are mixed levels and suitable for complete beginners.
Monday 7pm-8.15pm
Kingskerswell Public Hall
Tuesday 10am-11.15am
Kingskerswell Public Hall
Thursday 7pm-8.15pm
Kingskerswell Public Hall
Sunday 10am-11.15am
Live-streamed via Zoom
Weekly Classes, Day Retreats, 1:1 Personal Training & Workplace Yoga.
Please contact Julia for more information:
07926 351 299
