A gentle yoga practice with heaps of guidance. This class is perfect for the absolute beginner. A slow paced class that allows you to find you way around your mat, explore what works for you & begin approaching a regular self care routine for your mind & body.
You can expect a different class each week that focuses on different aspects of yoga asana (movement), pranayama (breathwork) & relaxation, all wrapped up with little pockets of philosophy weaved in.
Last updated Oct. 24, 2023, 10:15 a.m. UTC
Katie Winder, is an accredited Trauma Informed Yoga Teacher with Trauma Therapy Manchester. She specialised within this field to help others regain a sense of safety within & to begin the natural healing response in the body.
Her special interests into Trauma Recovery come from her own lived in experience in healing from Trauma & CPTSD. For over 12 years she has continuously explored yoga & it's benefits on mental health.
Like most healing journeys, it wasn't linear & after becoming a yoga teacher she found herself drawn towards the nervous system & trauma in aid of her self journey. Now, she is dedicated to guiding others towards finding their own healing journey & continues her dedication towards studying somatic movement, Yoga & mindfulness as well as exploring the importance of creativity.
She offers regular classes in Hoghton at Growth & Gratitude as well as private tuition to aid in particular health & wellbeing aspects, she is trained in Yin, Restorative & Vinyasa disciplines & continues her studies with Yoga Medicine.