Yoga for Everyone
All levels welcome.
Classes are suitable for people of all ages and abilities, including total beginners and intermediate yogis. Variations are offered for different levels of strength and flexibility, so you won't be pushed too far.
With roots in Ashtanga, the practice links breath and movement through a creative series of postures for an intense body-mind workout.
Explore a range of powerful flowing poses that balance strength, flexibility and endurance, while cultivating greater awareness.
At Bridgewater School, Worsley Road, Worsley
Last updated Jan. 8, 2016, 8:56 p.m. UTC
Tamara aims to promote a healthy lifestyle, sharing the pleasure and benefits of a regular yoga practice, inspiring and encouraging people to stay active and appreciate how good their bodies are designed to feel.
She offers quality yoga instruction based in Worsley, Manchester creating a practice that is safe, challenging, and enjoyable for students of all levels.
Let go of the stresses of daily life and discover a more relaxed and balanced you.
