Mat based Pilates classes are great for anyone wanting to build core control and strength.
This class will help improve your posture and balance whilst supporting you to gain a greater awareness of your body and mind through slow and controlled movements, helping you to increase overall wellbeing.
The starting point for anyone new to Pilates is an introduction to Alignment, Breathing, Core Stability, the ABCs of Pilates.
This beginner’s class will enable you to master these foundational principles through a range of exercises which will help you progress confidently through the more advanced levels of Pilates.
Benefits of Pilates can include:
- improving core function
- Strengthening core and back muscles
- Increasing spinal mobility and stability
- Developing posture and balance
- Improving flexibility
- Helping with concentration
- Energising mind and body
- Helping with prevention and relief of back pain
- The class is about connecting to our deep core muscles with mat based Pilates exercises, which will show you how to use movement to create energy, build core strength!
If you’re under stress, injured or suffer back pain, this class will help restore your mind and body.
No experience is required.
WHEN: Friday 7:15pm-8:15pm
BOOKING essential!
Monthly membership or Flexi packs available.
http://www.castleford-yoga.co.uk/
Cu soon
Marie
Last updated Feb. 25, 2022, 1:34 p.m. UTC
Feel-Good Yoga for every body!
Friendly, Non-competitive Hatha Yoga class Castleford. Suitable for men and women, all ages and abilities.
Don’t think you’re a ‘Yoga person’?
...you’re not all that flexible, you have back pain, or you have a busy mind with 20 things running through it all the time — but you still want to experience the awesome benefits of a regular Yoga practice.
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We might be perfect for each other if……
- You prefer smaller, more personal groups
- You may have back pain which interferes with you living your life to its full potential
- You need some “me time” so you can be more present with those you love
- You want to learn yoga with a teacher you can relate to in a supportive non competitive way
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Who is “Feel-Good Yoga” for:
Those of us who don’t feel at home in mainstream Yoga Circles. Those of
us who are imperfect, maybe we’re not super fit, a human pretzel or vegetarian.
The Rebels, Misfits, the Underdogs, the Introverts, Geeks and Bookworms.
People like you - “come as you are!”
If you want to practice yoga with a teacher that understands chronic pain from first hand experience look no further. I live with Ankylosing Spondylitis a form of arthritis.
To find out more about how I manage my condition check out my website and blog or get in touch and have a chat.
I look forward to hearing from you
Namaste
Marie
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My Bio:
Did you know you are likely to have done several yoga poses if you have attended other forms of programs or have had Physiotherapy? Many yoga postures are the basis of pilates and other body weight and conditioning programs.
I never liked the idea of yoga because generally it is portrayed as something that only skinny, hyper flexible vegetarian hippies do. Many yogis seem to be showing off their crazy acrobatic poses on social media, which didn’t help, make it more attractive.
I came to like yoga more in a round about way. I knew I had to find something slow and mindful to practice along side the crazy stressful fitness classes I was teaching. That’s when I looked at Tai chi again.
I didn’t really enjoy the tai chi classes I had tried, I have written about it here. I found a Tai chi Qigong Shibashi training course that gave me what I was after and now I teach it in a way that works for me and for other people that did not enjoy Tai chi in the extremely traditional form.
Something similar happened for me with Yoga, I had been unwell with Ankylosing Spondylitis, an inflammatory condition of the spine and joints for several years when I looked to holistic ways of helping myself get better. I used some basic but effective yoga postures and some feldenkraise movement therapy from the CHEK method alongside some meditation and regular tai chi to help my body and mind find back together.
I am not promising that any of these methods are a “cure all” but they can certainly help strengthen the body and the mind and help create a more peaceful disposition. I learned that it is not always appropriate to address acute physical ailments with yoga even when someone claims that X or Y will help with the issue. Sometimes less is more and the body just needs time and very very reduced specific movements with a lot more mindfulness.
My classes are aimed at people that like to understand why they are doing an exercise and the benefits they may get from it, whatever stage they are at in their fitness journey. My participants appreciate that I am able to explain to them what the movements are meant to address and influence and how they can help them and their individual needs.
I had to learn to move with care and to make friends with my body and what it is willing to give, I like to share with others that it is not how bendy you are but how you progress mentally and physically through regular practice.
To me, yoga is not about being able to perform fancy extreme postures, but to be able to find peace and comfort in doable postures that may not be comfortable when you first try them, all you need is your body and the willingness to explore it exactly how it is in that moment. If something improves over time, great, having practiced mindfully you will notice it and with that can celebrate your achievement.
During my yoga teacher training I learned a lot more about the background and theory, it soon became clear that the postures we practice in the western world are primarily there to prepare the body to find stillness and comfort in classic seated meditation poses such as sitting cross legged – Sukhasana. I also liked that there were several ways of practicing yoga that had nothing to do with doing complicated postures. Having practiced meditation and breathing exercises regularly for several years I felt like yoga was actually something I am good at after all even though I am lacking amazing flexibility. Having a flexible mind is also a skill that yoga helps you develop.
I look forward to meeting you
Marie
