For newcomers & those that wish to get back to basics, this is a wonderful introduction to yoga. This class will introduce the basic principles of Vinyasa Flow Yoga covering all the fundamental postures within a designed set sequence to give you the basic tools to start and build on your practice. Progressions and regressions will be given to challenge everyone within their abilities. Open to all.
Last updated Jan. 9, 2016, 12:46 a.m. UTC
Adventurous couple and avid foodies, Amanda & John are Yoga Mix. Their Yoga Mix studio in Canonmills offers Group, Corporate and Private Classes along with Yoga Workshops. Private and Corporate Yoga classes can also be taken at your venue. Yoga Mix also runs Yoga Retreats throughout the UK and offers Sports Massage and Remedial Therapy.
Amanda and John are both qualified Vinyasa Flow and Ashtanga teachers who also have been trained in prenatal and restorative yoga.
