Powerful and dynamic on many levels. This style of yoga was developed by the late Sri K Pattabhi Jois, in which a set series of postures are linked dynamically to the breath in a flow of movement. This will increase your strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic.
Last updated Nov. 22, 2014, 9:46 p.m. UTC
