Ashtanga Yoga General (PM\Evening) classes are suitable for 'beginners' with a basic level of fitness and those with Ashtanga yoga experience through to advanced level (First to Third Series).
Stretch your body and relax your mind to improve your general well-being while reducing aches/pains … Free Trial!
Last updated Jan. 7, 2019, 7:40 p.m. UTC
“Chris” is a long-term student of health and fitness techniques who has achieved success in aerobics competitions overseas. Chris began practicing yoga in 2001 and commenced self-practice in January 2002. After devoting three years to self-study and self-practice, Chris undertook Ashtanga Yoga Teacher Training (First Series) with David Swenson in 2005. In 2009 Chris completed 200 hours of Intensive Teacher Training (Yoga Alliance UK Diploma) with Michael Gannon and Brian Cooper, then followed this up with a further 60 hours of Ashtanga Yoga Teacher Training (Second Series) with David Swenson in 2010. Additional training and studies have also been guided by a number of world-renowned Ashtanga Yoga teachers, including Manju Jois, John Scott, Iain Clark, Danny Paradise, Matthew Sweeney and Kino MacGregor, as well as by Yogacharya Venkatesha, Srivatsa Ramaswami and Ana Forrest. Chris has also gained experience in Iyengar techniques.
