An increasingly popular style of yoga where movement - connected to breath - allows for a flowing sequence of poses.
Energising and fun - and gaining greater attention - Vinyasa yoga builds fitness, strength, stamina and requires a stronger focus.
Beginner's Vinyasa Flow yoga is not suitable for those new to practicing yoga. I would recommend this practice for those with some experience.
Courses Start
Thursday
1. 18 October 2018 to 15 November 2018
2. 22 November 2018 to 20 December 2018
Last updated Nov. 3, 2018, 1:45 p.m. UTC
I’ve been practising yoga since 1998 and qualified as an instructor in 2016. By combining this with the knowledge I gained from a BSc degree in Health Sciences at the University of Westminster, I have built an integrated approach to my yoga teaching and bodywork therapies.
I offer evening yoga classes at an academy on Forest Road West NG7 4ES, alongside individual classes and bodywork treatments based at a private studio in the Arboretum area. I am also available for events, corporate clients and home visits.
Private yoga sessions are available for £40 per hour (plus travel costs) and bodywork sessions range from £40 for 40 minute treatments to £120 for 2 hours. Please call if you require further details.
It is my intention to make yoga and advanced bodywork available to all, and therefore I offer a limited number of sessions priced on a sliding-scale, based on income. Please feel free to ask about this if you would like to discuss concessionary prices.
