| Yoga Classes |
| Day: Monday 13th September 2010 |
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| Time: 10:30 - 11:45 |
| Drop in cost: $18.00 (USD) |
| Yoga style: Anusara Yoga |
| Ability Level: All abilities |
| Title: Level 2 - Yoga for Intermediate Students |
| Classes are for both new students and those who have completed Level I. Ideal for those with previous experience. The basic poses are refined and inverted poses (headstand, plow and shoulder stand) are introduced. Working from a combination of Anusara and Iyengar-inspired techniques, students are encouraged to open their heart to Grace, use muscle energy, while expanding to feel the inner to outer movement organically.Classes are for both new students and those who have ... (more info)
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| Day: Monday 13th September 2010 |
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| Time: 12:15 - 14:00 |
| Drop in cost: $40.00 (USD) |
| Yoga style: Hatha Yoga |
| Ability Level: All abilities |
| Title: Private Group - Mixed |
| Closed private group running in 8-week segments. For those with previous experience, commitment to various styles and branches of yoga, willing to safely experience and explore physical boundaries, practice a variety of meditation techniques, practice and enjoy mantra and study of sacred texts.Closed private group running in 8-week segments. For those with ... (more info)
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| Day: Today & next week (Tuesday 14th September 2010) |
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| Time: 17:00 - 18:30 |
| Drop in cost: $25.00 (USD) |
| Yoga style: Restorative Yoga |
| Ability Level: All abilities |
| Title: Yoga Blend |
| Yoga can be practiced by everyone. Come get started with the basics so you will feel comfortable and safe in any yoga class- or on your own. Classes will include classical standing and sitting postures (asanas) and breathing techniques, as well as end-of-class deep relaxation. Modifications and adjustments for your body's needs will be encouraged. You will also gain exposure to the philosophy of yoga and explore yoga as a life practice to integrate body, mind and spirit.Yoga can be practiced by everyone. Come get started with ... (more info)
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| Day: Wednesday 8th September 2010 |
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| Time: 18:00 - 19:30 |
| Drop in cost: $18.00 (USD) |
| Yoga style: Power Yoga |
| Ability Level: All abilities |
| Title: Level 3 - Power Yoga |
| Classes are for students with previous technical training who are strong in inversions and interested in new challenges, including arm balances, rigorous vinyasa and dynamic breathwork. May focus on and/or combine Kundalini, Bikram (sequence only, not heated room temperature) and Ashtanga Yoga.Classes are for students with previous technical training who are ... (more info)
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| Day: Friday 10th September 2010 |
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| Time: 10:30 - 11:45 |
| Drop in cost: $18.00 (USD) |
| Yoga style: Restorative Yoga |
| Ability Level: All abilities |
| Title: Gentle Yoga |
| Classes introduce beginning students to the fundamentals of posture technique, breath and relaxation through a restorative and Hatha-based approach. Gentle Yoga classes are for new or continuing students who would prefer and/or benefit from a more slowly paced, less rigorous class. Meditation is for those students who want/need to sit in silence, or with guided meditations and/or music to reduce stress, eliminate anxieties, calm and rest the mind. Restorative props are provided.Classes introduce beginning students to the fundamentals of posture technique, ... (more info)
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Lisa is a psychotherapist and certified yoga therapist, who has been providing yoga instruction and yoga therapy in group and individual settings, in the private and public sector for over 17 years. As faculty for Phoenix Rising Yoga Therapy, Lisa has taught the Level One certification program and Preparatory workshops in the southeast. Lisa is committed to integrating and nurturing the mind-body connection through the combination of eastern and western methods. Qualifications: Yoga Alliance (RYT - 200), Other recognized yoga teaching qualification Website: www.yogaatthebeach.com Telephone: 843-235-9960 Location: 14323 Ocean Highway, Suite 4111, Pawleys Island, South Carolina, 29585 Telephone: 843-235-9960 www.yogaatthebeach.com |