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Day: Monday
Time: 18:00 - 19:00
Drop in cost: 300.00 (CHF)
Yoga style: Prenatal Yoga
Ability Level: All abilities
Title: PRENATAL/ POSTNATAL YOGA COURSE

prenatal & postnatal yoga 22 sept. - 24 nov. ‘08

cette pratique de yoga dans un environnement calme vous permet de reconnecter à votre corps et soulage les symptomes typiques de la grossesse. l’accent mis sur des postures adaptées et sur des exercices de respiration permet une relaxation du corps et de l’esprit, ainsi qu’une pratique saine.
une consultation médicale est recommandée avant de vous inscrire; ce cours sur 10 semaines ne remplace pas la préparation à l’accouchement, mais soutient la future maman.
ce cours s’adresse aussi aux mamans qui souhaitent
reprendre leur pratique après avoir accouché.
inscription exigée avant le 14 sept; le cours a lieu à partir d’un minimum de participantes. ----
this speciality yoga course is conducted in the most
peaceful environment, where you may elevate many of the discomforts of pregnancy and reconnect to your body and growing life in you. the emphasis on gentle postures and on breathing excercises helps you relax and take up a healthy work-out.
this 10-week course doesn’t replace the preparation for delivery, please consult your doctor first.
the course suits also new moms for postnatal yoga.
please sign up before 14 sept.; the course takes place upon a minimum of sign-ups.

dates:
lundi | monday 18h00 - 19h00
22 sept, 29 sept, 06 oct, 13 oct, 20oct, 27 oct, 03 nov, 10 nov, 17 nov, 24 nov.prenatal & postnatal yoga 22 sept. - 24 nov. ‘08
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Day: Wednesday
Time: 14:30 - 15:30
Drop in cost: 225.00 (CHF)
Yoga style: Childrens Yoga
Ability Level: All abilities
Title: KIDS' YOGA COURSE for 7-10 years of age

KIDS' YOGA, course 12x from 17 sept. till 17 dec.

yoga is a kid's game:
have your children discover the magic of yoga: in this class, postures imitate animals and nature, so that the children can express themselves, strengthen their body and find balance in playfulness.

this course is for children from 7 to 13 years and helps improve:
· their balance
· their concentration
· their spinal column stretch
· their awareness of breath and relaxation

12 sessions on wednesdays 2.30pm-3.30pm
17 sept/ 24 sept/ 01 oct/ 08 oct/ 15 oct
(no class during school holidays on 22 oct/ 29 oct)
05 nov/ 12 nov/ 19 nov/ 26 nov/ 03 dec/ 10 dec/ 17 decKIDS' YOGA, course 12x from 17 sept. till 17 dec.
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Day: Wednesday
Time: 16:00 - 17:00
Drop in cost: 225.00 (CHF)
Yoga style: Childrens Yoga
Ability Level: All abilities
Title: KIDS' YOGA for 11-14 years of age

KIDS' YOGA, course 12x from 17 sept. till 17 dec.

yoga is a kid's game:
have your children discover the magic of yoga: in this class, postures imitate animals and nature, so that the children can express themselves, strengthen their body and find balance in playfulness.

this course is for children from 7 to 13 years and helps improve:
· their balance
· their concentration
· their spinal column stretch
· their awareness of breath and relaxation

12 sessions on wednesdays 4pm-5pm

17 sept/ 24 sept/ 01 oct/ 08 oct/ 15 oct
(no class during school holidays on 22 oct/ 29 oct)
05 nov/ 12 nov/ 19 nov/ 26 nov/ 03 dec/ 10 dec/ 17 decKIDS' YOGA, course 12x from 17 sept. till 17 dec.
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