| Yoga Classes |
| Day: Monday 13th September 2010 |
|
| Time: 18:15 - 19:45 |
Drop in cost: €12.00 (EUR)
Concessions: €11.00 (EUR) (Students/ Unemployed / OAPs) |
| Yoga style: Hatha Yoga |
| Ability Level: Beginner |
| Title: Basics |
| In basics the most essential principles of Hatha yoga practice, such as breathing, grounding and postural alignment, are taught through basic yoga postures. The pace allows you to explore each posture in depth, to develop excellent body awareness and release deeply held tension. We recommend beginners complete at least three months and up to one year of basics.In basics the most essential principles of Hatha yoga practice, ... (more info)
(less info) |
| Day: Tuesday 14th September 2010 |
|
| Time: 20:00 - 21:30 |
Drop in cost: €12.00 (EUR)
Concessions: €11.00 (EUR) (Students/ Unemployed / OAPs) |
| Yoga style: Hatha Yoga |
| Ability Level: All abilities |
| Title: Postnatal Yoga |
Postnatal yoga is appropriate for women starting from 6 weeks up to 1 year after giving birth, or even longer if their bodies have not fully recovered.
Sandra’s postnatal yoga class are both active and gentle. This course specifically focuses on:
*exercises to strengthen the pelvic floor, abdominals and back
*a step by step build up of whole body condition and steadiness
*yoga postures specifically aimed at the upper back, shoulders and neck, to counterbalance the additional strain that comes with lifting, carrying and breastfeeding.
*deep relaxation and restorative postures. These postures can be helpful with shortage of sleep, they bring energy back
*taking time and care for yourself
In this way after pregnancy the body can renieuw it's balance.
The course consists of 10 classes within 10 weeks. If you miss one or two classes, you can arrange to catch up in a regular yoga classes within that period.Postnatal yoga is appropriate for women starting from 6 weeks ... (more info)
(less info) |
| Day: Wednesday 15th September 2010 |
|
| Time: 10:00 - 11:30 |
Drop in cost: €12.00 (EUR)
Concessions: €11.00 (EUR) (Students/ Unemployed / OAPs) |
| Yoga style: Hatha Yoga |
| Ability Level: Beginner |
| Title: Basics |
| In basics the most essential principles of Hatha yoga practice, such as breathing, grounding and postural alignment, are taught through basic yoga postures. The pace allows you to explore each posture in depth, to develop excellent body awareness and release deeply held tension. We recommend beginners complete at least three months and up to one year of basics.In basics the most essential principles of Hatha yoga practice, ... (more info)
(less info) |
| Day: Wednesday 15th September 2010 |
|
| Time: 18:15 - 19:45 |
| Drop in cost: €12.00 (EUR) |
| Yoga style: Ananda Yoga |
| Ability Level: Beginner |
| Title: Basics |
| In basics the most essential principles of Hatha yoga practice, such as breathing, grounding and postural alignment, are taught through basic yoga postures. The pace allows you to explore each posture in depth, to develop excellent body awareness and release deeply held tension. We recommend beginners complete at least three months and up to one year of basics.In basics the most essential principles of Hatha yoga practice, ... (more info)
(less info) |
| Day: Wednesday 15th September 2010 |
|
| Time: 20:00 - 21:30 |
| Drop in cost: €160.00 (EUR) |
| Yoga style: Pregnancy Yoga |
| Ability Level: All abilities |
| Title: Pregnancy Yoga |
Yoga cultivates a sense of well being, self confidence and trust in the body and mind. Regular practice helps to develop flexibility, strength and stability. It comes as no surprise that yoga serves as a great aid in preventing many of the common aches and pains of pregnancy and offers invaluable support during labour and birth.
Sandra’s pregnancy yoga classes are both active and gentle. Information specific to pregnancy, labour and birth is interwoven with a series of yoga postures in each class.Yoga cultivates a sense of well being, self confidence and ... (more info)
(less info) |
| Day: Today & next week (Thursday 16th September 2010) |
|
| Time: 18:15 - 19:45 |
| Drop in cost: €160.00 (EUR) |
| Yoga style: Pregnancy Yoga |
| Ability Level: All abilities |
| Title: Pregnancy Yoga |
Yoga cultivates a sense of well being, self confidence and trust in the body and mind. Regular practice helps to develop flexibility, strength and stability. It comes as no surprise that yoga serves as a great aid in preventing many of the common aches and pains of pregnancy and offers invaluable support during labour and birth.
Sandra’s pregnancy yoga classes are both active and gentle. Information specific to pregnancy, labour and birth is interwoven with a series of yoga postures in each class.Yoga cultivates a sense of well being, self confidence and ... (more info)
(less info) |
| Day: Saturday 11th September 2010 |
|
| Time: 10:00 - 11:30 |
| Drop in cost: €160.00 (EUR) |
| Yoga style: Pregnancy Yoga |
| Ability Level: All abilities |
| Title: Pregnancy Yoga |
Yoga cultivates a sense of well being, self confidence and trust in the body and mind. Regular practice helps to develop flexibility, strength and stability. It comes as no surprise that yoga serves as a great aid in preventing many of the common aches and pains of pregnancy and offers invaluable support during labour and birth.
Sandra’s pregnancy yoga classes are both active and gentle. Information specific to pregnancy, labour and birth is interwoven with a series of yoga postures in each class.Yoga cultivates a sense of well being, self confidence and ... (more info)
(less info) |
|
Sandra Kirchner and Leo Peppas have over twenty five years yoga teaching experience between them. They are both qualified Yoga teachers. Having originally studied the Iyengar Yoga method, they have over the years integrated an understanding of body awareness and movement principles into their teaching and developed a comprehensive approach of their own.
Their belief that yoga can present a clear link to the path of self discovery and provide support in everyday life is core to his teaching method. Sandra and Leo have both worked with and drawn inspiration from Donna Farhi and teach a form of yoga that seeks to return to the original spirit of yoga.
Sandra Kirchner studied pregnancy yoga and the Active Birth Method with Janet Balaskas, an internationally renowned birth educator and yoga teacher who is the author of many books. Sandra has guided many women through their pregnancy and combines more than ten years experience as a yoga teacher with the knowledge and inspiration she has gained from Janet’s method.
Sandra graduated as a dancer / choreographer from the State Academy for Arts in Amsterdam, where she has taught yoga for dancers.Sandra Kirchner and Leo Peppas have over twenty five years yoga teaching experience between them. They are both qualified Yoga teachers. Having originally studied the Iyengar Yoga method, they have over the years integrated an understanding of body awareness and movement principles into their teaching and developed a comprehensive approach of their own.
Their belief that yoga can present a clear link to the path of self discovery and provide support in everyday life is core to his teaching method. Sandra and Leo have both worked with and drawn inspiration from Donna Farhi and teach a form of yoga that seeks to return to the original spirit of yoga.
Sandra Kirchner studied pregnancy yoga and the Active ... (more info)
(less info)
Qualifications: IYA (UK) Introductory
Website: www.yogayoga.nl/
Telephone: 0031 20 6883418 Fax: 0031 848350371Location: yogayoga, Amaliastraat 5, Amsterdam, North Holland, 1052GM
Telephone: 0031 20 6883418
www.yogayoga.nl/ |
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