Day: Monday
Time: 18:15 - 19:45
Drop in cost: €12.00 (EUR)
Concessions: €11.00 (EUR)
(Students/ Unemployed / OAPs)Yoga style: Hatha Yoga
Ability Level: Beginner
Title: Basics
In basics the most essential principles of Hatha yoga practice, such as breathing, grounding and postural alignment, are taught through basic yoga postures. The pace allows you to explore each posture in depth, to develop excellent body awareness and release deeply held tension. We recommend beginners complete at least three months and up to one year of basics.In basics the most essential principles of Hatha yoga practice, ... (more info)
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Day: Tuesday
Time: 20:00 - 21:30
Drop in cost: €12.00 (EUR)
Concessions: €11.00 (EUR)
(Students/ Unemployed / OAPs)Yoga style: Hatha Yoga
Ability Level: All abilities
Title: Postnatal Yoga
Postnatal yoga is appropriate for women starting from 6 weeks up to 1 year after giving birth, or even longer if their bodies have not fully recovered.
Sandra’s postnatal yoga class are both active and gentle. This course specifically focuses on:
*exercises to strengthen the pelvic floor, abdominals and back
*a step by step build up of whole body condition and steadiness
*yoga postures specifically aimed at the upper back, shoulders and neck, to counterbalance the additional strain that comes with lifting, carrying and breastfeeding.
*deep relaxation and restorative postures. These postures can be helpful with shortage of sleep, they bring energy back
*taking time and care for yourself
In this way after pregnancy the body can renieuw it's balance.
The course consists of 10 classes within 10 weeks. If you miss one or two classes, you can arrange to catch up in a regular yoga classes within that period.Postnatal yoga is appropriate for women starting from 6 weeks ... (more info)
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Day: Wednesday
Time: 10:00 - 11:30
Drop in cost: €12.00 (EUR)
Concessions: €11.00 (EUR)
(Students/ Unemployed / OAPs)Yoga style: Hatha Yoga
Ability Level: Beginner
Title: Basics
In basics the most essential principles of Hatha yoga practice, such as breathing, grounding and postural alignment, are taught through basic yoga postures. The pace allows you to explore each posture in depth, to develop excellent body awareness and release deeply held tension. We recommend beginners complete at least three months and up to one year of basics.In basics the most essential principles of Hatha yoga practice, ... (more info)
(less info)
Day: Wednesday
Time: 18:15 - 19:45
Drop in cost: €12.00 (EUR)
Yoga style: Ananda Yoga
Ability Level: Beginner
Title: Basics
In basics the most essential principles of Hatha yoga practice, such as breathing, grounding and postural alignment, are taught through basic yoga postures. The pace allows you to explore each posture in depth, to develop excellent body awareness and release deeply held tension. We recommend beginners complete at least three months and up to one year of basics.In basics the most essential principles of Hatha yoga practice, ... (more info)
(less info)
Day: Wednesday
Time: 20:00 - 21:30
Drop in cost: €160.00 (EUR)
Yoga style: Pregnancy Yoga
Ability Level: All abilities
Title: Pregnancy Yoga
Yoga cultivates a sense of well being, self confidence and trust in the body and mind. Regular practice helps to develop flexibility, strength and stability. It comes as no surprise that yoga serves as a great aid in preventing many of the common aches and pains of pregnancy and offers invaluable support during labour and birth.
Sandra’s pregnancy yoga classes are both active and gentle. Information specific to pregnancy, labour and birth is interwoven with a series of yoga postures in each class.Yoga cultivates a sense of well being, self confidence and ... (more info)
(less info)
Day: Thursday
Time: 18:15 - 19:45
Drop in cost: €160.00 (EUR)
Yoga style: Pregnancy Yoga
Ability Level: All abilities
Title: Pregnancy Yoga
Yoga cultivates a sense of well being, self confidence and trust in the body and mind. Regular practice helps to develop flexibility, strength and stability. It comes as no surprise that yoga serves as a great aid in preventing many of the common aches and pains of pregnancy and offers invaluable support during labour and birth.
Sandra’s pregnancy yoga classes are both active and gentle. Information specific to pregnancy, labour and birth is interwoven with a series of yoga postures in each class.Yoga cultivates a sense of well being, self confidence and ... (more info)
(less info)
Day: Saturday
Time: 10:00 - 11:30
Drop in cost: €160.00 (EUR)
Yoga style: Pregnancy Yoga
Ability Level: All abilities
Title: Pregnancy Yoga
Yoga cultivates a sense of well being, self confidence and trust in the body and mind. Regular practice helps to develop flexibility, strength and stability. It comes as no surprise that yoga serves as a great aid in preventing many of the common aches and pains of pregnancy and offers invaluable support during labour and birth.
Sandra’s pregnancy yoga classes are both active and gentle. Information specific to pregnancy, labour and birth is interwoven with a series of yoga postures in each class.Yoga cultivates a sense of well being, self confidence and ... (more info)
(less info)
