Prenatal yoga is a nurturing 75 minute class that helps to prevent common discomforts of pregnancy while preparing the body for childbirth by stretching and strengthening the lower back, abdomen, pelvic floor and legs as wellas opening the hips and sacrum. Breathing practices are developed to help prepare for labour and child birth and restorative postures are included to reduce the effects of fatigue and nausea as well as relax and reenergise.Prenatal yoga is a nurturing 75 minute class that helps ... (more info) (less info)
Ashtanga is a Dynamic and Challenging form of yoga designed to strengthen, tone and align the body through a series of flowing movements that are linked by the breath. Ashtanga creates muscle definition, increases strength and endurance.
Ideal for those looking to tone the Series is designed to work all the muscles in the body improve flexibility, toning, fitness and general well-being. Practised by Madonna and Roy Keane, Ashtanga is ideal for both men and women of ALL levels of flexibility and fitness. All Yoga moves can be modified so there is one for everybody.Ashtanga is a Dynamic and Challenging form of yoga designed ... (more info) (less info)
Location: Main Rd, Ballincollig, Cork