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For students who have practised for some time. Emmet Devlin, the tutor who takes this class uses belts and blocks to modify postures.For students who have practised for some time. Emmet Devlin, ... (more info) (less info)

Sometimes the label of a beginners class is often off putting as we always think thatwe are better than just a 'beginner'. It is important to be aware of having a safe Yoga practice and to gradually progress. Yoga is not easy, often it is hard to begin and see how rigid our body and mind really are.
This is where the real work of Yoga begins by bringing our mind, body and spirit into union.
These classes are now offered in 6 week blocks to encourage students who are new to yoga to progress through basic asana (postures) and pranayama (breathing) practices. The class consists of a warm up, standing postures, floor postures, inversions and 10-15 minutes relaxation. The aim of the class is to be energised, yet relaxed and calm as you walk away from the class.

David says:
"What I love about Yoga is that there is never a point where you will ever know everything, so in that case, we are all really beginners".

Although the classes are run in blocks; students who "drop-in" are always welcome, provided there is room.Sometimes the label of a beginners class is often off ... (more info) (less info)

A General Class that is suitable for everyone. Get set for the day with a somewhat aerobic class.
His early morning classes on Tuesday and Saturday have become increasingly popular.

Eddie goes for coffee after the class and students are invitied to join him.


Please book in advance at www.yogastudioireland.comA General Class that is suitable for everyone. Get set ... (more info) (less info)

A gentle class for all abilities that encompasses asana, pranayama and relaxation. Suitable for beginners as well as more experienced practitioners.

Please book in advance at www.yogastudioireland.comA gentle class for all abilities that encompasses asana, pranayama ... (more info) (less info)

Baby Moves Classes with Csilla

These classes use baby massage, baby moves and postnatal yoga for mothers to encourage the development of the baby and bonding between mother and baby as well assisting the mother to recover after pregnancy.

Tuesday 11.30am - 12.45pm Please contact us in advance if you want to attend this class.

Fee: Baby Moves £90.00 for 12 week block.

Next Block Commences TBABaby Moves Classes with Csilla

These ... (more info) (less info)

TUESDAY 1.00 – 1.45 pm with ALISTAIR LIVINGSTONE

A short class to assist you to recharge and be more relaxed.

An art, a science, a way of life, yoga works with body, breath and mind to create the optimum conditions for health and well-being. This short class is an excellent way to recharge your batteries for the rest of your day ahead

Yoga can help you develop a calm harmonised approach to life and assist you to be more assertive and productive in the workplace.

Classes can be booked in blocks of 6 weeks The course price for these classes is £36.00 or 4 tickets.

Or Drop-in for £8.50. Save by buying tickets that can be used at any class 12 tickets costs £90.00.TUESDAY 1.00 – 1.45 pm with ALISTAIR LIVINGSTONE
... (more info) (less info)

This programme consists of once or twice weekly attendance at the studio for around 90 mins, for at least six weeks.
At each session participants will be taken through a programme of gentle physical yoga and breathing practices together with a relaxation practice, especially designed to assist in lowering blood pressure.
Participants will be encouraged to practice what they have learned for around 10-20 mins each day and to keep a diary, documenting results.
No attempt will be made to modify patients' medication – this is entirely the role of the General Practitioner or Practice nurse.
Participants may bring along a friend or partner is they so wish. After 12 weeks, participants may be well enough to join a regular class.
.This programme consists of once or twice weekly attendance at ... (more info) (less info)

These classes have been especially created by Csilla, based on 10 years experience, to meet the needs of expectant women. Classical yoga practices including asana (postures), pranayama (breath work), relaxation and meditation, have been adapted to nourish and meet the specific needs of pregnant women at all stages of pregnancy.

Prebooking appreciated but not essential please visit www.yogastudioireland.com for more infomationThese classes have been especially created by Csilla, based on ... (more info) (less info)

General Yoga with Alistair Livingstone

Morning Yoga With Adeline Henery

A Positive Way To Start Your Day

The Yoga Studio are happy to inform everyone that we now have a Thursday morning class at 10:00am with Adeline Henery. This class is designed for everyone so all are welcomeMorning Yoga With Adeline Henery

A Positive ... (more info) (less info)

Alistair's Thursday evening class has been running from many years and a number of students have worked with him consistently since the studio first opened. New students are always welcome.
The class is aimed at more advanced practitioners and students who are interested in aspects of yoga philosophy and yoga energy systems, as well as the more physical approach to yoga. The class considers yoga asana and pranayama in greater detail and now includes elements of Ashtanga and Body- Mind Centreing practices.
Yoga Nidra and Meditation practices are also considered.
This class supports and complements 6.O0pm Study Class and the work of the E-Learning Foundation Course. It can be credited as part of that course.

Either of these classes £8.50 or combined £15.00 or class tickets. Or included in the E-Learning Foundation Course Fees.Alistair's Thursday evening class has been running from many years ... (more info) (less info)

These classes have been especially created by Csilla, based on 10 years experience, to meet the needs of expectant women. Classical yoga practices including asana (postures), pranayama (breath work), relaxation and meditation, have been adapted to nourish and meet the specific needs of pregnant women at all stages of pregnancy.

Please contact us in advance if you want to attend this class.These classes have been especially created by Csilla, based on ... (more info) (less info)

Although many people only consider Yoga as a form of exercise it goes much deeper than this and has many attributes that can help to creat greater harmony between, body, mind and spirit.

It is recognised that Yoga is generally beneficial for everyone, but it can can be especially helpful to teenagers, during what are potentially difficult years, emotionally and physically.

Yoga can help teens to maintain healthy bodies, deal with increased stress, assist with bringing focus to their studies and help boost confidence.

TeenYoga uses a series of yoga practices, including asanas (postures), pranayamas (breathing practices), relaxation and meditation, to encourage an integrated approach to self, life and learning.

Benefits of Yoga

Children who practice yoga:

■Cope with stress more effectively. They learn to calm themselves.
■Have increased focus, concentration and attention span.
■Discover a sense of awareness and respect for themselves, others and the world around them.
■Cultivate a sense of self-esteem, goal setting and patterns of success and achievement.
■Are generally more creative in expression and imagination.
■Develop body awareness with respect for overall health and wellbeing.
■Learn skills which aid memory and learning retention.
■Enjoy improved health and fitness levels.Although many people only consider Yoga as a form of ... (more info) (less info)

A General Class that is suitable for everyone. Get set for the day with a somewhat aerobic class.
His early morning classes on Tuesday and Saturday have become increasingly popular.

Eddie goes for coffee after the class and students are invitied to join him.


Please book in advance at www.yogastudioireland.comA General Class that is suitable for everyone. Get set ... (more info) (less info)

These classes have been especially created by Csilla, based on 10 years experience, to meet the needs of expectant women. Classical yoga practices including asana (postures), pranayama (breath work), relaxation and meditation, have been adapted to nourish and meet the specific needs of pregnant women at all stages of pregnancy.

Please contact us in advance if you want to attend this class.These classes have been especially created by Csilla, based on ... (more info) (less info)