Yoga Moving And Stillness
| Small group class in warm, low lit and spacious room, suitable for all abilities as all the postures used can be modified. All adult ages welcome and many types of disability - but please phone me first to discuss. I have trained in the Viniyoga method, which uses the well-known hatha yoga in working with the breath, to move into and out of the postures, for complete safety and comfort in building joint flexibility to your own limits. Staying in the postures is also used for building strength, especially in the spine, the most important structure of the body. The class begins with warming up postures and each week has a different focus within a structured outline, to build up ... (more info) Telephone: 01424851439 Fax: 01424854560 Location: Bexhill Leisure Centre Down Road Bexhill-on-sea, Sussex, TN39 4HS |
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