I believe everyone can do yoga, it's just a matter of being where you are, accepting that and then listening to what your body is telling you. I have been teaching yoga for 7 years. My style is gentle and respectful, focusing on strengthening the body, breath as well as the mind.
Day: Thursday Time: 10:00 - 11:30
Drop in cost: £7.00 (GBP) Block booking: £36.00 (GBP) for 6 weeks Yoga style: Hatha Yoga
Ability Level: All abilities Title: Gentle Yoga
A very gentle class with students with varying degrees of mobility.I incorporate everyone's needs and teach yoga, mindfulness of breathing and relaxation.A very gentle class with students with varying degrees of ... (more info)(less info)