Meditation is a state of thoughtless awareness. It is not an act of doing - it is a state of awareness.
Sahaja Yoga Meditation is a non-intrusive, self-regulated approach to addressing a great need within society. The meditation technique, which is basis of the spiritual path, is easily learned by the average person. There is growing acceptance within society of the positive role Sahaja Yoga Meditation can play in the reduction of stress, leading to an enhancement of the individual's physical and psychological well being, and an improvement in the sense of balance, equanimity and self control.
Learn about meditation basics, reasearch, etc. This is your guide to meditation simplified.
Enjoyment is only possible when you are beyond your mind. With your mind you can never enjoy. It's like a big load. It will not act, it will not help. Enjoyment comes when you are in complete silence - in a rippleless lake. The reflection of all the joy that is created on the shores of that lake are completely reflected, they are not deflected. If there were ripples it would have been a different image altogether and would have been something nowhere near the image of reality.
Shri Mataji Nirmala DeviEnjoyment is only possible when you are beyond your mind. ... (more info)(less info)