Yogaflo Class

FREE yoga on 10th January 2014.

Spring term starts 17th January with 10 and 6 week payment options.

This class offers a fluid approach for those with some Yoga experience. The pace of the class can be gentle or more dynamic depending on the time of day, or mood of the participants! Builds strength, endurance, and a strong focus. The physical practice will naturally build heat in the body and closes with a deeply nourishing relaxation. The class is set to music

Style: Hatha Yoga
Ability level: All abilities
Cost: 8.00 GBP (Pound Sterling)

Schedule

Friday: 9:30 a.m. - 10:45 a.m.

Location

Spiritual Centre 5 Newbold Way, Rugby 5 Newbold Way, Warwickshire, CV21 2LQ, United Kingdom

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Last updated Nov. 22, 2014, 9:48 p.m. UTC

Balance with Yogaflo in Rugby

I started practicing yoga when I realised I needed to start to look after my body a little more, after playing competitive sports for a number of years and sustaining various injuries. Since I took part in my first yoga class over 4 years ago, I have never looked back and now enjoy practising and teaching yoga on a regular basis.

All classes are set in an noncompetitive environment, integrating music and detailed alignment instructions and are designed for those who seek a mind / body / spirit experience that is deep, invigorating and life affirming.

I completed my yoga teacher training with Katy Appleton of the renowned appleyoga programme
(200hr program - Yoga Alliance Accredited).


Website: http://www.yogaflo.co.uk/
Qualifications: Yoga Alliance (RYT - 200)
Phone: 07970094425

Contact Balance with Yogaflo in Rugby

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