A flowing and sometimes dynamic class, combining elements of and influences from Hatha (deeply held postures), Astanga Vinyasa (dynamic, athletic) and Iyengar (precision, alignment) yoga styles, with a blend of energy and tai-chi forms to create an integrated yoga practice.
All are most welcome from beginners to more experienced practitioners.
I invite you to join me in having fun, breathing deeply, letting go and perhaps letting a certain stillness emerge naturally.
An integrated, fun, flowing yoga class suitable for all.
Please visit the website at www.mindfulyogaflow.co.uk for further details. :-)
Last updated Aug. 25, 2015, 12:56 p.m. UTC
Hello! I love yoga and look forward to sharing my love of it with you. I have been practicing yoga for over 20 years, from traditional Hatha yoga through to Iyengar and Astanga Vinyasa. My practice draws on these styles, as well as wider energy and tai-chi forms to create an integrated, flowing practice, to allow us to move from human "doings" through to human "beings". For me yoga is a way of life and hopefully, always fun! - my inner child is usually not too far away! ;-)