Open Level Yoga - 19:00 to 20:15
These are general Vinyasa Flow yoga classes, suitable for beginners and upwards, with options for those who like to try more advanced postures. We will concentrate on the alignment and structure of poses, develop strength & stamina of body & mind, as well as practice different pranayama (breathing) techniques.
Last updated June 18, 2022, 12:29 p.m. UTC
My yoga classes are personal, fun & varied. Anatomy & the structure of postures is key to a safe yoga practice & I provide verbal & hands-on adjustments to bring your body into better alignment, which facilitates skilled strengthening & stretching. I assess each individual & work with all my students to realise their highest potential.
Yoga has had & continues to have a transformational effect on me. Through yoga, I have developed a deeper understanding & awareness of my physical body & breath. It has enabled me to heal injuries & imbalances & to treat my body with the deepest respect.
Yoga has facilitated an understanding of the deeper currents of my mind & spirit, teaching me compassion, forgiveness, acceptance & freedom amongst many other qualities. Yoga keeps me steady & brings abundant joy.
Teaching yoga gives me a profound sense of purpose & fulfilment. I believe that yoga can serve all people from all walks of life & it is my wish to share its gifts to those who wish to travel on an incredible journey of love, happiness & self-discovery.
THE SMALL STUFF
I have completed two RYT-200 Yoga Alliance accredited teacher training programmes and am registered as an E-RYT teacher (experienced yoga teacher) with the Yoga Alliance. I also hold the RYT-500 certification with internationally-renowned Bridget Woods-Kramer. I assist Bridget on her teacher training programmes and teach at Triyoga (London's leading yoga studio) from time to time. In addition, I hold pre- & post-natal, baby yoga & massage & childbirth preparation qualifications.