Suitable for students with some previous Yoga experience. Class includes Asana's (posture work) pranayam ( breathing) and meditation. Modifications given throughout and props provided, bring a blanket!
Last updated Nov. 22, 2014, 9:47 p.m. UTC
I teach Hatha yoga, vinyasa flow, pregnancy yoga and yoga in chairs throughout Chorley, horwich and Bolton . In my classes I cover asana , pranayama, meditation / yoga nidra. For more information please look at my website
