This is a dynamic, flowing, yoga class, to move your body, raise your heart rate, build strength and calm your mind.
The class is fun, with an emphasis on inclusive fun : beginners are most definitely welcome. There's no need to be able to stand on your head or put your foot behind it!
Tuesdays, 7.45-845pm, Esher Church School, Esher, near Claygate, Surrey.
TERMTIME ONLY
Last updated Feb. 4, 2016, 12:49 p.m. UTC
Vinyasa Flow RYT with Yoga London and Pre / Post Natal training undertaken with appleyoga.
I originally came to yoga as a way to rebalance and stretch my body after hours of cycling training. I found that yoga not only helped with recovery, but also actively with my training, by helping me develop my core strength and my breath. With time, yoga became a regular practice in my life, something I wanted to explore further, independently of cycling. Under the guidance of several teachers, both vinyasa flow and ashtanga, I learnt more about yoga and wanted to embark on the teacher training journey. Since then I've learnt a great deal and continue to learn more every day. Come and join me on the yoga adventure!
