Chakra yoga aims in asanas,pranayama,dhyana,weight reduction package,children's yoga,ball exercise,stretching exercises.
Last updated Nov. 22, 2014, 9:51 p.m. UTC
Iam Dr.Kavitha a naturopathic and yoga consultant.Rudra yoga aims in teaching both Hathayoga and Rajayoga.It not only teaches asanas,pranayama,but manipulates the aura levels in body.Ladies and children's will have different mode of lifestyle by learning Rudra yoga.