At a Free Move Yoga class you will practice pranayama (breathing techniques), and flow through a creative sequence of yoga postures – allowing you to burn calories, build core strength, and enhance flexibility. At the end of the session, you are guided through a deep relaxation session or Yoganidra.
More details at: http://www.aseedofjoy.com/paulas-schedule/classes/
Last updated Jan. 12, 2015, 2:09 p.m. UTC
Paula Costa is a certified Yoga teacher. She has been practicing and studying Yoga for fourteen years and teaching for five years. Paula teaches two weekly public classes at Zamil Village compound in Al Khobar, Saudi Arabia. Mondays and Wednesdays from 6.15 p.m. to 7.30p.m.
Visit her website at: http://www.aseedofjoy.com
For more details feel free to contact her by email at paulacostayoga@gmail.com. Thank You! :-)