Vinyasa Flow, also called power flow is a challenging, medium-paced class based on Ashtanga asanas. Fun, dynamic music is played and follows the rhythm of the class.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
Shari discovered the positive and unlimited effects of a consistent yoga practice over 10 years ago. Her journey included numerous disciplines, but it wasn’t until Ashtanga that she found her true yoga passion and was certified in May 2010. She now loves to share her Ashtanga Flow and Power Flow classes to all yogis of all levels and hopes she can inspire others with the grace and love that she has found. Her teaching style is fun, playful and always challenging. She leads yoga holidays from Italy to Puerto Rico to Morocco. She is the author of top-rated, humorous book, “I Got Laid Off, Traveled and Wrote This Story."
