General Yoga for adult beginners and intermediates. The main objective is to help students unwind and relax.
All are welcome to join my classes. Learn classic Yoga poses, breathing, meditation and relaxation techniques. Yoga classes to relax and revive are aimed at increasing emotional resilience and helping your body be more compliant with your wishes. Increase physical flexibility and strength, reduce tension & stress, sleep better, increase energy and feel more vitality in your life.
Last updated Oct. 16, 2018, 8:50 p.m. UTC
Many of us come to yoga because of some difficulty in our lives. For some, it is physical – lower back pain or knee discomfort. For others, it is emotional, such as stress and anxiety, and for others the draw is philosophical, the feeling that life lacks meaning. For me it was a combination of these reasons. I discovered although yoga practice certainly can help our aching backs and bolster our spirits, it cannot insulate us from the pain that life inevitably brings – illness, loss, ageing, not getting what we want etc. But what Yoga does do is help us cope with life in a more positive way. Yoga guides us to the realisation that seeking should not be an outward pursuit, but an inward one. To practice yoga in the deepest sense is to commit to developing awareness by observing our lives, our thoughts, our words and our actions. -
