Yin and Yang Yoga
Yin Yoga: holding gentle floor postures by relaxing the muscles to improve flexibility. Yang Yoga: working the muscles in a dynamic way with the breath. Both work together to provide the body with a balanced practice, promoting relaxation, strength and flexibility.
Style: Yin Yoga
Ability level: All abilities
Cost: 5.00 GBP (Pound Sterling)
Schedule
Monday: 5 p.m. - 6 p.m.
Location
The Yoga Space 378 Meanwood Road,
Leeds 378 Meanwood Road,
West Yorkshire,
LS7 2JF,
United Kingdom
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Last updated Nov. 22, 2014, 9:50 p.m. UTC
Elaine Santos-Drake
Qualifications:
BWY (Diploma Holder - Qualified Teachers)
Phone: 0113 2307258
