This class is suitable for those who enjoy more dynamic movement. Heat is produced which opens and purifies the body on a cellular level. Every muscle in the body is systematically tone, and every cell refreshed. Flexibility, strength and stamina are achieved. Fluid smooth breathing is developed. Leaving the nervous system calm with a vibrant concentrated mind. Relaxation is incorporated to release tensions and allow prana to redistribute within and around the Body – Mind
Last updated Nov. 22, 2014, 9:50 p.m. UTC
Have practiced yoga for 26 years and taught for over 16 years. 'sadhana' mean a spiritual practice. 'Om' as many meanings but for now lets just say it is the sound of manifested silence. As a teacher a look to share the fruits sadhana.
