NEW Course starts 19th February- Book now to avoid disappointment (places are limited)
During the 8 week course, you will be introduced to some fo the fundamental yoga poses, concentrating on healthy alignment
and establishing a deeper awareness of your breathing. Instruction in meditation and relaxation techniques will also be given. Aslo suitable for those who haven't been on their mat in a while and want to take it at a slower pace.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
I started practicing yoga when I realised I needed to start to look after my body a little more, after playing competitive sports for a number of years and sustaining various injuries. Since I took part in my first yoga class over 4 years ago, I have never looked back and now enjoy practising and teaching yoga on a regular basis.
All classes are set in an noncompetitive environment, integrating music and detailed alignment instructions and are designed for those who seek a mind / body / spirit experience that is deep, invigorating and life affirming.
I completed my yoga teacher training with Katy Appleton of the renowned appleyoga programme
(200hr program - Yoga Alliance Accredited).
