Pregnancy Yoga

• Build strength and stamina and learn breathing techniques for labour
• Reduce breathlessness, heartburn and other pregnancy discomforts
• Relax and connect with your baby
• Meet other mums to be

Style: Pregnancy Yoga
Ability level: All abilities
Cost: 10.00 GBP (Pound Sterling)

Schedule

Wednesday: 7:30 p.m. - 8:45 p.m.

Location

Complementary Health Partnership, Claygate, Esher, Surrey, KT10 0JJ, United Kingdom

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Last updated Nov. 22, 2014, 9:50 p.m. UTC

Body&Mind Flow Yoga

Vinyasa Flow RYT with Yoga London and Pre / Post Natal training undertaken with appleyoga.

I originally came to yoga as a way to rebalance and stretch my body after hours of cycling training. I found that yoga not only helped with recovery, but also actively with my training, by helping me develop my core strength and my breath. With time, yoga became a regular practice in my life, something I wanted to explore further, independently of cycling. Under the guidance of several teachers, both vinyasa flow and ashtanga, I learnt more about yoga and wanted to embark on the teacher training journey. Since then I've learnt a great deal and continue to learn more every day. Come and join me on the yoga adventure!


Website: http://www.facebook.com/bodyandmindflowyoga
Qualifications: Other recognized yoga teaching qualification, Yoga Alliance (RYT - 200)
Phone: 07780708091

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