Beginners class, those with experience welcome.
Great for posture, alignment and increasing stretch and flexibility. Small friendly group of differing abliities.
Last updated Jan. 30, 2020, 6:08 a.m. UTC
Registered Iyengar Yoga teacher affiliated to the Sheffield an District Iyengar Yoga Association.
I came to yoga through travel in India and on going back problems mainly due to my nursing career.
The benefits I have found over the years have been on many different levels.