CLASSES ARE NON COMPETITIVE Everyone benefits from the practice of yoga, stress levels drop and you become able to master stress in your life. Posture improves, breathing changes and this alone brings big changes to your way of living. Benefits come from improved posture, mobility and flexibility. You will being to feel more alive and in charge of your life. Yoga is all about balance so along with the increased flexibility you will develop long lean and strong muscles. Come along, sculpt your body........change you mind!!!!!
THIS IS A LOVELY HALL HERE, ............YOU ARE ALL WELCOME
Last updated Nov. 22, 2014, 9:46 p.m. UTC
Namaste, my name is Rosalyn and I have been teaching yoga for 15years now. I hold Basic and Advanced Teacher Training Qualifications and am Registered as Senior Teacher with Yoga Alliance My intention is to teach others the life transforming discipline of yoga, how yoga transforms us physically physiologically and emotionally.
I teach a candlelit class in Hucknall on a Tuesday evening 7.30pm until 8.45pm at the United Reform Church Hall off Farleys Lane.
Also two classes in Ravenshead, one on a Tuesday morning 10.30am until 11.45am at Ravenshead Village Hall and one on a Monday evening at the new St Peter's Centre net to St Peters Church both these classes are £7.00 per session.
More couples seem to be coming along together to these classes this is really positive. Remember yoga was originally exclusively for men it is only in this modern age where women tipped the balance here. My teacher the late Mr Andy Thomas as an osteopath and formerly an engineer and he taught me about how yoga maintains the spine, it has to be taken regularly through its design range, however the spine does not come with a manual so we remain ignorant of this fact. Those yogis were so brilliant they knew this and the fact that yoga is a compete system for the ultimate maintenance of our bodies. Come and learn about your bodies myofascial tissue and how yoga keeps you supple and flexible into old age..............
