A long established class (22) years welcomes beginners and experienced alike. There's always something for everyone and what you don't want to do you can miss out. The class includes basic breathing, postures, stretching, strength work, pranayama (yogic breathing), meditation and relaxation.
Last updated Nov. 22, 2014, 9:49 p.m. UTC
I have been practicing yoga for over 30 years and teaching for over 20. Please visit my website www.premayoga.co.uk for more information about me.
