Gentle and playful weekly yoga classes specially adapted for pregnancy. Strengthen your muscles and make more space for the little one. Learn how to use the power of breath and movement to release tension and go through this beautiful and fragile period of your life strong and relaxed.
Ivana is an IYN accredited teacher (500 Hrs) and a mum teaching yoga from the heart in a warm and soothing environment.
Drop-ins welcome. No previous experience with yoga is necessary.
Please arrive 10 minutes earlier, wear something comfortable and try not to have a big meal at least 2 hours before the class. I have some yoga mats, but you can also bring your own if you prefer.
Last updated Nov. 22, 2014, 9:50 p.m. UTC
Teaching yoga from the heart in a relaxed and non-competitive atmosphere.
Ivana is a yoga practitioner, a teacher and a mum to a lively toddler. She finds great inspiration in Indian philosophy, non-violence, movement and silence. She is also a bit of a science geek, passionate about understanding our bodies and how to optimise them. She likes hazelnuts, film and rooftops and you can usually find her singing on the bicycle.
She is a member of the Independent Yoga Network.
