small class of 4 or 5, attention to particular areas of need; shoulders, back, hips etc and prevailing mood of the students.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
I've been teaching for 12 years. I originally trained with the British Wheel of Yoga and then qualified as a Yoga Therapist. If you're tired and depleted we can work in restorative poses, if you're upbeat and energetic we can work with strong dynamic postures and sequences.