Yoga to energise with stronger, deeper postures, flowing one into the next includes a full blend of traditional calming breathing practices and deep relaxation techniques
Last updated Dec. 31, 2018, 4:18 p.m. UTC
I trained with the British Wheel of Yoga (the governing body for yoga in the UK) for three years, then followed that up with the yoga for pregnancy post graduate certificate. In India, I really found the spirit of yoga in its home. I'm also qualified to deliver the yoga for healthy backs programme with evidence of its effectiveness from clinical research at the University of York. I've been teaching now for over 13 years and specialise in all types of therapeutic yoga - working with stress, anxiety, depression, back pain, arthritis and all kinds of chronic pain. This is the kind of yoga to choose if you think you can't do yoga. Feel free to get in touch and ask any questions at all - happy to help!
