YogaHealthy: Hatha Yoga

Hatha Yoga

The class combines traditional Hatha Yoga postures & sequences with specific breathing & relaxation techniques. The benefits are far reaching and include:-

* Increased strength
* Mental calmness
* Greater flexibility
* Stress reduction
* Increased lung capacity
* Improved circulation
* Increased energy
* Pain relief
* Better posture
* Weight management

Style: Hatha Yoga
Ability level: All abilities
Cost: 5.50 GBP (Pound Sterling)

Schedule

Thursday: 6:30 p.m. - 7:30 p.m.

YogaHealthy

British School of Yoga trained and CIPD qualified teacher.

Classes combine traditional hatha yoga postures and sequences with specific breathing and relaxation techniques.

Website: http://www.yogahealthy.co.uk
Qualifications: Other recognized yoga teaching qualification
Phone: 07801 922028