Restorative yoga is a gentle and therapeutic way of practicing yoga. This can be particularly helpful when you feel fatigued and stressed, recovering from illness or for whatever reason you need to practice gently. But is also helpful for people who wish to deepen their yoga practice and develop meditative techniques
Practices include simple movements of the joints and gentle stretching to move energy in the body and to develop subtle awareness of alignment.A deeper awareness of the breath is facilitated to enable the body to rest in supported postures, meditation, deep relaxation and Yoga Nidra.
Last updated April 15, 2015, 5:29 p.m. UTC
Everybody is capable of movement and yoga practice should be achievable whilst still being challenging for every individual regardless of their health and flexibility
I like to teach small groups and individuals as I find its the only way to transmit this teaching so that students can really feel it. This also respects the uniqueness of each individual, where they are in their body and where they are in their level of understanding