Classes are a blend of pranayam (breathwork), postures and movement, mantra, meditation and relaxation, designed to balance the mind, body and spirit.
The practice can produce an incredible feeling of wellbeing, and will help you to realise your full potential.
My teaching aim is to share my passion to help uplift and energise you so you are able to face the challenges of everyday life with renewed zest and inspiration.
Last updated Jan. 9, 2015, 8:50 a.m. UTC
Welcome to Kamalaya Yoga – my name is Lucy and I teach weekly Kundalini Yoga and meditation classes in Wadebridge.
I live a busy life just like you and over the last 20 or so years that I have practiced, yoga has become my bedrock and provides me with a complete toolbox of practices that helps me go beyond the challenges and stresses of everyday life. I am passionate in sharing the many tools that work for me and my aim is to share the enjoyment and benefits of yoga and meditation to empower others to enjoy life fully, in balance, and with positivity.
I have been fortunate to train with the inspirational yogi and musician Maya Fiennes, and have enjoyed teaching since gaining my Diploma as a Kundalini Yoga instructor with Amrit Nam Sarovar in 2012. I really enjoy bringing a sense of fun and joy to my classes, workshops and retreats, helping students to see that yoga moves deeper than being ‘on the mat’ and is an opportunity to develop an internal awareness that can help you realise your full potential.
My classes are provide a friendly and supportive space in which we can all feel free to be ourselves. All levels are welcome and no experience is necessary to begin to achieve benefits in a short time.
Kamalaya Yoga’s essence is expressed in its name: Lotus (Kamal) Realm (alaya), an ancient symbol for growth and unfolding of life’s potential.
I look forward to sharing kundalini yoga and meditation with you & journeying together!
http://www.kundalinikernow.co.uk/kamalayayoga.co.uk
