Increase your flexibility and strength. Experience a greater sense of well-being and learn relaxation techniques to help with stress. This Mindful Yoga class works through gentle stretches to stronger postures and deep relaxation in a very focused and mindful way.
As there are four classes to choose from you can move between classes during a term to suit your weekly needs.
Last updated Nov. 22, 2014, 9:47 p.m. UTC