Gentle, fun, yoga movement and relaxation classes for babies, their mums, dads and carers.
Friendly, calming classes. No previous yoga experience necessary.
Enjoy uninterrupted time with your baby and learn simple movements based on the principles and postures of yoga which will help you and your baby to communicate, bond and best of all relax.
Baby yoga is great for building confidence in handling your baby, supporting your baby's natural physical development and helping digestion and sleep issues. Gentle movements will help with postnatal recovery for Mums, and all carers and babies will benefit from a shared experience of relaxation. Classes will provide techniques you can continue to use throughout your baby's development.
Dads, grandparents and carers are welcome, classes are not just for Mums!
Please pre-book. You can try a class (£5) and then payments are made in a block of 6 classes for £42.
http://www.breathingspace-yoga.com
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Last updated June 17, 2015, 5:46 p.m. UTC
I am a Yoga Alliance RYT 200 and Birthlight trained Baby Yoga teacher running adult, postnatal and baby yoga classes in the Northwich area and in Hale.
Adult Yoga classes - Hatha Yoga with Anusara elements, Anusara is a joyful yoga focusing on wonderful alignment principles to help a safe practice and heart opening to empower and uplift. I aim for classes to be supportive of each student as an individual, a balance of energising and relaxing through yoga poses, breath and meditation techniques and above all fun!
Baby Yoga Classes- Gentle, fun, yoga movement and relaxation classes for babies, their mums, dads and carers.
Postnatal Classes - classes to help new mums stretch, tone and rejuvenate. Babies come too! Yoga is adapted to suit all levels and experience of yoga and postnatal health.
