Ashtanga Vinyasa Yoga (commonly referred to as simply Ashtanga Yoga) is a system of yoga taught in the tradition of Sri K. Pattabhi Jois. It is a dynamic form of yoga that follows a set sequence of postures (6 sequences in total). Each posture and sequence must be mastered before moving onto the next. “Vinyasa” is a breath and movement system, for each movement there is an associated breath count. Following the vinyasa count is a fundamental part of the Ashtanga Yoga method.
The course aims to teach the participants the basics of Ashtanga yoga postures with a view to increasing flexibility, co-ordination, balance and strength. A focus on healthy alignment principles and an introduction to breathing practices (pranayama) will help build strength and flexibility, as well as cultivate greater mental clarity and calm. This course is perfect for students new to yoga or those wishing to deepen their practice.
Last updated Feb. 10, 2016, 1:13 p.m. UTC
