A dynamic class commencing with quieting the mind with some breathing techniques to bring us to our centre, gently warming up the body with some stretches. Finding alignment with static postures and then progressing to a fun but more challenging flow of asanas (postures) with the breath, leaving time at the end for relaxation.
All levels welcome but not suitable for the complete beginner
Last updated Nov. 22, 2014, 9:49 p.m. UTC
Deborah originally trained as a professional dancer with the London School of Contemporary Dance. She then later evolved from dance to yoga when she discovered that yoga had an extremely calming and centring influence, particularly through difficult times.
She has been practicing yoga for many years and qualified as a teacher in 2005 with Friends of Yoga International (FRYOG). She teaches with grace, warmth and a good sense of humour, drawing on her experience of different styles and practices studied with many international senior yoga teachers. She enjoys helping others to realise the benefits of yoga and aims to guide her students to find freedom, flexibility and strength in the body with a sense of peace, harmony and joy.
The main influences on her teaching style are Vinyasa Flow Yoga, Anusara and Scaravelli. She continues with her own journey with yoga attending many courses and workshops.
Deborah is also a Registered Exercise Professional and a fully qualified First Aider.