Ashtanga Primary Series

A powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which a set series of postures (The Primary Series) are linked dynamically to the breath in a flow of movement, increasing strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic.

Style: Astanga yoga
Ability level: All abilities
Cost: 8.00 GBP (Pound Sterling)
Concession cost: 8.00 GBP (Pound Sterling)

Schedule

Wednesday: 7:30 a.m. - 8:30 a.m.

Location

Baldwin Institute Eton Court, Eton Eton Court, Berkshire, SL4 6BQ, United Kingdom

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Last updated Nov. 22, 2014, 9:47 p.m. UTC

Ashyoga

Ash has been practicing yoga for over 20 years and teaching yoga since 2007. He turned to yoga after suffering for many years from back problems and stress related issues. After witnessing the benefits of yoga on both mind and body, Ash decided to pursue yoga full-time leaving his job in the City as an IT professional.
Ash now runs his own classes in London and Eton & Windsor, teaching a variety of different yoga styles including Hatha, Dynamic, Ashtanga and Kundalini Yoga. He uses yoga as a therapy for suffers of stress, depression and addiction.
Ash is a visiting lecturer at City University. He is also a qualified prison yoga teacher for The Phoenix Prison Trust, teaching yoga to long term prisoners who have served their sentence and are currently on probation.
He has taught yoga, relaxation and meditation at the Mental Health Centre in London and for the Drug and Alcohol Action Program Centre. Ash taught Chair Yoga at the Women’s Institute in Datchet, and currently teaches in residential care homes in Eton and Windsor. Ash has also taught at the British Council in Cairo.
Ash qualified as a Yoga teacher from Yogacampus and is accredited by BWY, and REPs Level 3. Ash has completed ‘Safe Integration of Pregnant and Post Natal Students’ with Uma Dinsmore-Tuli.
Ash is also involved in charity work and holds annual fundraising yoga classes, most recently with David Sye for Action Against Hunger.


Website: http://ashyoga.co.uk
Qualifications: BWY (Accredited Diplomas)
Phone: 07773 77 66 17

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